Holiday shoppers seek stress reliefBy Chris Michlewicz
Traffic congestion. Long lines. Aching feet. They are the signatures of holiday shopping. But there is relief from the hustle and bustle if you know where to look.
With the shopping season starting earlier every year, there is little wonder why consumers tend to run out of steam by the time Christmas hits. Most people are ready to relax with a movie or curl up with a good book. However, those who become stir crazy during holiday breaks have options right in their own backyard that can melt the stress away.
Many find relief in working out, particularly yoga classes, which offer a period of silence and decompression. Moms and dads have the chance to escape the excited sounds of children on school break or the expectation to assemble toys. Recreation centers operated by the Highlands Ranch Community Association, South Suburban Parks and Recreation District, as well as public fitness facilities in Parker and Castle Rock, offer yoga classes on a regular basis.
The sessions can be therapeutic and great for the well-being of both mind and body. Some classes focus on using yoga as a tool for reducing pain, fatigue, stiffness and stress.
Some find spa treatments as a source of comfort during the stressful holiday shopping season. Whether it is someone who desires relaxation after hosting a large family dinner or out-of-town guests, a deep-tissue massage or facial can be just the answer.
“It’s a perfect way for people to get ‘me’ time,” said Erik Bostrom, owner of Hand & Stone Massage and Facial Spa in Highlands Ranch. “They feel more effective in other areas of their life, whether it’s as an employee, boss, mother or father. They leave with a different mind set.”
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